Smoked Tofu Breakfast Egg Cups

 Cuisine:Vegetarian  

 Diet: gluten-free

 Prep Time:10 minutes minutes

 Cook Time:20 minutes minutes

 Total Time:30 minutes minutes

 Servings: (1 serving is 3 muffins)

 Calories:298kcal

Ingredients

• 6 eggs

• 1 leek

• 2 small onion

• 6 oz smoked tofu (6oz = 160g)

• ½ cup cheddar cheese (grated)

• Salt to taste

• 1 tsp olive oil

Instructions

• Preheat the oven to 200°C/390°F.

• Chop the tofu into tiny squares (the smaller the better!). Slice the leek and then cut each circle in half, then dice the onion.

  1 leek, 6 oz smoked tofu, 2 small onion

• In a mixing bowl whisk the tofu, leek, onion, grated cheese, eggs and salt together.

  6 eggs, ½ cup cheddar cheese, Salt to taste

• Grease the muffin slots with olive oil. Pour the mix evenly into the muffin slots.

  1 tsp olive oil

• Bake for 20 minutes on 200°C/390°F

NOTES

• Tips: Can also be made with regular tofu, just add some extra herbs/spices for more flavour.

• Make-ahead? Yes, can be made ahead.

• Freezable? Can be frozen after they’ve been cooked. That way you can make bigger batches and always have a quick breakfast or lunch. If possible, freeze them in a bag and suck the air out with a straw first. They’re actually one of our favorite veggie freezer recipes.

And we have more egg snack ideas this way!

This should make 9 muffins, and 1 serving is 3 muffins. If yours doesn’t make 9 muffins, divide the total muffins by 3 to get one serving.

If you can’t find smoked tofu you can use smoked paprika in the mix instead. Add 1 tsp when mixing the ingredients

.........