Swamp Cabbage

Ingredients

• 6 thick-sliced bacon strips, chopped

• 6 ounces smoked sausage, chopped

• 1 medium onion, chopped

• 1 medium green pepper, chopped

• 2 celery rib, chopped

• 1 medium head cabbage, chopped

• 1-1/4 teaspoons salt

• 3/4 teaspoon paprika

• 3/4 teaspoon garlic powder

• 1/2 teaspoon onion powder

• 1/2 teaspoon pepper

• 1 can (14.1 ounces) hearts of palm, drained, roughly chopped

• 1 can (14-1/2 ounces) diced tomatoes

• 1/2 cup reduced-sodium chicken broth

Directions

1. Heat a Dutch oven or large saucepot over medium heat. Add bacon and smoked sausage; cook until bacon is crisp, 6-8 minutes. Add onion, bell pepper and celery; cook until tender, 4-5 minutes. Add cabbage, salt, paprika, garlic powder, onion powder and pepper; cook until cabbage starts to wilt, 2-3 minutes. Add hearts of palm, diced tomatoes and broth; bring to a simmer. Cover; cook until cabbage is tender, 10-15 minutes longer.

Nutrition Facts

3/4 cup: 141 calories, 10g fat (4g saturated fat), 19mg cholesterol, 614mg sodium, 9g carbohydrate (5g sugars, 3g fiber), 6g protein.